Tag Archives: get fit

Put To Death Emotional Eating, It’s Not Worth It…

Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”

Change Your Thoughts, Change Your Life!!!

TGIF Everyone! Today is Day 10 of our 30 Day Challenge for the month of April! I pray the challenge is going well and you are getting enough sleep, eating clean and exercising at least 3-5 days a week for 30-60 mins per session. Well today I wanted to share with you an important post from myContinue reading “Change Your Thoughts, Change Your Life!!!”

Stop Wishing & Start Believing & Doing! Let’s go!!!

Happy Wednesday today is the 1st weigh in day for our 30 day challenge for the month of April! Weigh in and tell me how your first week went. Even if it didn’t go so well I want to know so we can see what we need to tweak to help you see some results!Continue reading “Stop Wishing & Start Believing & Doing! Let’s go!!!”

You CAN do it! Never Quit!!!

Happy Tuesday Everyone! It’s day 7 of our 30 day challenge!!! Try to get a workout in today & make today great & healthy!!! Let this picture inspire you to start or resume working on your goals Body, Soul & Spirit!!! Don’t forget Wednesday is our 1st Weigh in day for the month of April.Continue reading “You CAN do it! Never Quit!!!”

Join Me On My Next 30 Day Challenge!

I’m at the gym bright and early getting it in for the day! Day 1 of my #Diet & Exercise 30 Day Challenge begins today! It’s not too late to get started! For details go to My Blog The details are right below my before & after picture! Follow me on my blog at http://www.monicaakerele.WordPress.comContinue reading “Join Me On My Next 30 Day Challenge!”