Tag Archives: eat healthy

What’s On Your Plate Today? I Beg You… Eat Clean!

Great Day Everyone! How is the 30 Day Challenge going for you? Make sure you stick to the plan of eating lean meat, veggies, nuts, beans, seeds and fruit today with no processed food or starches. Do you know why it’s important not to eat processed food? The reason is it’s not healthy and canContinue reading “What’s On Your Plate Today? I Beg You… Eat Clean!”

Have a Merry & Healthy Christmas!

Merry Christmas Everyone! Enjoy yourselves today but get back on track tomorrow!!! 🙌 Let’s go! For more motivation & inspiration follow me on Twitter & Instagram @MonicaAkerele http://www.monicaakerele.com

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele

TGIF! It’s Our 2nd Weigh In Day!

Happy Friday Everyone! I hope you had a phenomenally healthy week! Today is day 20 of our 30 day challenge! That means we literally have 10 days left to meet our goal for August! Is it just me or does it seem like this month is going by so fast??? How are things going? WhatContinue reading “TGIF! It’s Our 2nd Weigh In Day!”