Tag Archives: eat healthy

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”

Weigh In Day!

Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “Weigh In Day!”

Weekend Prep For New 30 Day Challenge Starting On Monday!

Happy Saturday Everyone! We have reached the 30th day of our January 30 day challenge! Tomorrow you can take a break but don’t over do it! Use tomorrow to get prepared for our February #30DayChallenge! So how did you do on the January challenge? Let me know how it went through responding to this postContinue reading “Weekend Prep For New 30 Day Challenge Starting On Monday!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”