Tag Archives: diet

What Vision Do You Have For Your Future Self?

TGIF! Today is day 2 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! I was out on a hiatus during the month of September to recuperate from surgery that took place in my throat but I am well on my way to recovering allContinue reading “What Vision Do You Have For Your Future Self?”

#Fitbit Rocks! Let Me Tell You How…

I completed my goal of 10,000 steps in the Goal Day challenge! #Fitbit Yes Fitbit is the one you want! I’ve been procrastinating about sharing how cool  having a Fitbit device is but I just can’t keep it to myself any longer! Do you need motivation and reminders on your daily fitness goals? Well FitbitContinue reading “#Fitbit Rocks! Let Me Tell You How…”

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

Are You Motivated To Lose Weight? If Not Read This!

Happy Thursday!!!! It’s day 5 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. I know for some of you including me, sometimes you can get discouraged on your fitness journey. Every one of us have been at the place of discouragement & apathyContinue reading “Are You Motivated To Lose Weight? If Not Read This!”