Tag Archives: diet

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”

Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!

TGIF! It’s Day 5! What is on your plate today? Well today I had salad, 3 buffalo wings and a bottle of water & guess what? I’m fully satisfied! What is your gameplan for this Super Bowl weekend??? I heard today on the news that the average American eats/drinks nothing less than 6,000 calories onContinue reading “Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!”

What Are You Doing To Break Out Of Your Fitness Comfort Zone?!

What is up everyone? It’s day 4 of our 30 day challenge! How is the challenge going? What are you doing differently this challenge that you haven’t done in the past to ensure your success? Well I am utilizing my Fitbit to do daily group step challenges to keep me motivated daily. Many of youContinue reading “What Are You Doing To Break Out Of Your Fitness Comfort Zone?!”

Our February 30 Day Challenge Is Here!

Happy Sunday! I hope you have had an AWESOME weekend! Well tomorrow is the start of our next 30 day challenge for the month of February!!! Our goal for each month is to: Eat Clean – meaning eating absolutely no processed foods Eliminate added sugar from your diet (fruit is ok) Eliminate all starchy carbs includingContinue reading “Our February 30 Day Challenge Is Here!”

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”