Tag Archives: fasting

TGIF Check In – Intermittent Fasting News!

Happy Friday!!!! How are you? All is well here! I just wanted to have a #TGIF check in and see how things are going and to share an informative article on Intermittent Fasting that I ran across this week. I truly believe and know from experience that Intermittent fasting is an effective tool in weightContinue reading “TGIF Check In – Intermittent Fasting News!”

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!

Happy New Year’s Eve Everyone!!! I’m super excited about 2018!!! What about you? I hope you have already begun to visualize yourselves becoming your best and healthier selves in 2018! What diet/fitness/health goals are you setting for yourselves? Write it down and post it somewhere that you will always see it to be reminded ofContinue reading “Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”