What Is Your Daily Exercise Plan?

What is your exercise plan for today? Mine is to get at least 12,000-15,000 steps. Be intentional about integrating exercise into your daily schedule as a regular self-care practice. If you are not currently exercising on a regular basis start off with a 30 minute walk and then build from there. Your heart, A1C andContinue reading “What Is Your Daily Exercise Plan?”

Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! πŸŒ±πŸŒΆοΈπŸ†πŸ…πŸ§…πŸ₯’

TGIF!!! Have you ever thought about growing your own food? If yes, now is the time to start planting your fall garden!!! I didn’t think it was even possible for me to have my own garden but I stepped out on faith Spring 2020 and I started one. As pictured above it has truly beenContinue reading “Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! πŸŒ±πŸŒΆοΈπŸ†πŸ…πŸ§…πŸ₯’”

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