Category Archives: sleep

Don’t Forget To Plan Your Meals for This Week!!!

What’s for lunch/dinner at your house today Choosing Healthy Family??? Here’s mine. Chicken Masala with Roasted Squash and Zucchini drizzled with Truffle oil! YUM!!! 😋 Don’t forget to meal plan and/or meal prep for the week!!! Remember if you fail to plan then you may inadvertently plan to fail, but I know that’s NOT goingContinue reading “Don’t Forget To Plan Your Meals for This Week!!!”

Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻”

Our August 2020 Mid-Month Self-Care Motivational Check-in!!!

Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this month’s Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now it’s time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month!Continue reading “Our August 2020 Mid-Month Self-Care Motivational Check-in!!!”