Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this month’s Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now it’s time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the food that you have in your home so you can stay on track and achieve your goals. Continue to exercise at least 3-5 days weekly for at least 30-60 minutes per session, consistently engage in self-care activities like yoga, meditation, breathing exercises, & etc., get adequate sleep (at least 7-8hrs if possible) and get rid of any snacks/sweets/carbs that will inhibit your progress towards achieving your goals. YOU CAN DO IT Fam!!! Lastly, I want to encourage you to take advantage of the individual and/or group motivational coaching opportunities that I have available. If you are interested in this next level of accountability send me an email at email@example.com and I will follow-up with you. I look forward to working with you to help motivate you to achieve your goals! Let’s finish the next half of August 2020 healthy, active and low carb! Make a decision and a declaration TODAY that you are going to achieve your health and/or weight loss goals this year! We have 4 months and 15 days left in this year to accomplish our goals. It’s NOT too late for you to get started or to start again!!! I’m praying for your progress!!!
Let’s get it!!! 🔥🔥🔥
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For motivation on your eating clean keto, intermittent fasting, exercise and self-care journey follow my blog at http://www.monicaakerele.com
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.