Category Archives: sleep

Your December Eating Clean/Keto and Exercise Challenge Starts Here!!! #LetsGo

Happy Sunday and welcome to our December 2019 Eating Clean/Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s keto and exercise challenge! Go to and follow my blog on my website atContinue reading “Your December Eating Clean/Keto and Exercise Challenge Starts Here!!! #LetsGo”

Our August #Keto & #Exercise Challenge Starts TODAY!!!

TGIF!!! Welcome to our August 2019 #Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s #keto and #exercise challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for theContinue reading “Our August #Keto & #Exercise Challenge Starts TODAY!!!”

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbitContinue reading “Self-Care Matters!!! #WorldMentalHealthDay”