Happy Mid-month March to you! We sprung forward over the weekend and now it’s time for our Mid-month check-in! How are things going for you on this month’s self-care challenge so far? For those of you who are just coming in for this first time this is what we are focused on for the month of March 2022!
– Eating Clean Whole Foods
– Exercising (At least 30 mins – 3x weekly)
– Getting Adequate Sleep (7-8 hours)
– Reducing Stress by Practicing Intentional Self-care Daily/Weekly
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals
The goal here is to intentionally choose to make healthier choices daily. What are your choices going to be for the rest of this month? Let your decision flow from a place of service towards your health goals. Whatever you decide to choose, choose to make it healthy!
Let’s get it!!! 🔥
Have you checked out my latest blog posts? Click the links below to read now! Thanks for your support!
Marching Into March 2022 Choosing Healthy! Join Us!
Happy Social Work Month 2022!!!
Closing Out American Heart Month 2022 With A Call To Action!
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Disclaimer: Always get your doctor’s approval before embarking upon a low carb diet or exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.