Happy New Year 2021!!! I hope you are ready to hit the ground running in 2021!!! Our New Year 2021 Choosing Healthy self-care challenge starts tomorrow!!! You will have 3 options to choose from:
Option 1: No Sweets for the month of January.
Option 2: No Sweets and at least 30 minutes exercise/activity daily (with at least 2 days of resistance training weekly).
Option 3: a. No Sweets
b. At least 30 minutes of exercise/activity daily (with at least 2 days of resistance training weekly)
c. Low carb meals only, no starchy carbs (eliminate bread, potatoes, pasta, rice and sugar (not fruit)) and no snacking in between meals.
Which option are you going to choose? 1, 2 or 3??? Whatever you decide to choose let’s get it!!! 🔥🔥🔥
If you need any motivational coaching to set your 2021 goals and create your action plan for achieving your goals set up an appointment with me on ZOOM by clicking this link:
Thanks to everyone who supported me on my new song release today for my song Faith Forward. If you haven’t seen my new single lyric video premiere check it out here: https://youtu.be/ThhieZN1AEw
Let’s get it Choosing Healthy Family!!!
Remember YOU are WORTH It and YOU CAN do It!!! I’m here to motivate you on your journey!!!
I’m so grateful for all 220+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️
For motivation on your Choosing Healthy journey click the follow button on my blog at the link below.
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.