Happy National Heart Month 2022!!! Are you ready to start this month off on a heart healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2022 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart healthy habits and be consistent with it such as getting at least 30 minutes of exercise in daily, eating low carb, non starchy foods, getting at least 7-8 hours of sleep daily and/or practicing intentional self-care daily. In addition to that I challenge you to Choose Healthy by reducing or eliminating high carb/sugary foods and to eliminate snacking in between meals. In addition be on the lookout for weekly blog posts from this platform that will focus on heart healthy tips! ❤
Check out this month’s self-care challenge details by clicking on the link below! Let’s get it!!! 🔥🔥🔥www.monicaakerele.com/self-carechallenge
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Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to to add to your daily routine!!!
Check out how I achieved my 70 pound weight loss goal during the pandemic here:
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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.