Happy Thankful Thursday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following:
– Eating Clean Whole Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.
A lot of times we focus on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you ready to Choose Healthy this month??? You are MORE than WORTH it!!!
Let’s get it!!! 🔥🔥🔥
Click the link below to subscribe to my YouTube Channel today and join the other 160 subscribers there now! New content coming soon! www.youtube.com/monicaakerelemsw
Check out my music video for my latest song Faith Forward!!! https://youtu.be/ThhieZN1AEw
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!! https://youtu.be/uXbzycV4uQo
Check out how I achieved my 70 pound weight loss goal during this pandemic here: https://youtu.be/AocttfUteGk
Thank you so much to my 3,553 blog subscribers! I’m super excited to be on this Choosing Healthy journey with you! ❤
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.
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