Marching Into March 2022 Choosing Healthy! Join Us!

Happy Thankful Thursday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following:

– Eating Clean Whole Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.

A lot of times we focus on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you ready to Choose Healthy this month??? You are MORE than WORTH it!!!

Let’s get it!!! 🔥🔥🔥

Click the link below to subscribe to my YouTube Channel today and join the other 160 subscribers there now! New content coming soon!

Check out my music video for my latest song Faith Forward!!!

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

Check out how I achieved my 70 pound weight loss goal during this pandemic here:

Thank you so much to my 3,553 blog subscribers! I’m super excited to be on this Choosing Healthy journey with you! ❤

For motivation on your Choosing Healthy journey click the follow button on my blog at:

Disclaimer: Always get your doctor’s approval before embarking upon a low carb and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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