Category Archives: Inspiration

Tune Into My Latest YouTube Episode: Why Practicing Intentional Self-care Is Critical!!!

Tune into my latest YouTube episode entitled: Why Practicing Intentional Self-care Is Critical at 5pm, Sunday 10/4/2020! You don’t want to miss this! You can catch the replay if you aren’t available to watch it at 5pm today!!! Let’s intentionally practice self-care this week! It truly matters and so do you!!! Let’s get it!!! ❤️Continue reading “Tune Into My Latest YouTube Episode: Why Practicing Intentional Self-care Is Critical!!!”

Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

The Garden That Keeps On Giving… Literally!!! 🌱🍅🌶️💯

It’s a blessing that while it’s time to start planting a fall garden that my spring & summer gardens are still producing a harvest weekly!!! The picture above is this week’s midweek harvest from my garden. It includes heirloom tomatoes, tumbler tomatoes, red bell peppers, snackable peppers, green onions, habanero peppers and jalapenos. It trulyContinue reading “The Garden That Keeps On Giving… Literally!!! 🌱🍅🌶️💯”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Our September 2020 Self-Care Challenge Starts Tomorrow!!! Join The Journey!!! Let’s Go!!!

We have come to the end of our August 2020 Eating Clean Keto, IF, Exercise & Self-Care challenge and we literally have 4 months left in this year! It’s time to get on track, be consistent and work to achieve our goals for 2020. We start tomorrow, September 1st! Check out the details for theContinue reading “Our September 2020 Self-Care Challenge Starts Tomorrow!!! Join The Journey!!! Let’s Go!!!”