Tune Into My Latest YouTube Episode: Why Practicing Intentional Self-care Is Critical!!!


Tune into my latest YouTube episode entitled: Why Practicing Intentional Self-care Is Critical at 5pm, Sunday 10/4/2020! You don’t want to miss this! You can catch the replay if you aren’t available to watch it at 5pm today!!! Let’s intentionally practice self-care this week! It truly matters and so do you!!!

Let’s get it!!! ❤️

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here: https://monicaakerele.com/choosing-healthy-self-care-challenge/

I’ve added some Motivational Coaching Services as an additional resource to help support you on your health journey if needed. Click on one of the 2 link options below to set-up an appointment with me.

1on1 Motivational Coaching: $20.00 per 30 minute session:


1on1 Motivational Coaching: $30.00 per 1 hour session:


Check out how I achieved my 70 pound weight loss goal during this pandemic here:


Lastly please subscribe to my Choosing Healthy With Monica Akerele Youtube channel at
https://www.youtube.com/user/monicaakerele to get healthy content that will empower, educate and motivate you on your Choosing Healthy Journey!!! Let’s get it!!! 🔥🔥🔥

For motivation on your Choosing Healthy journey click the follow button on my blog at www.monicaakerele.com.

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist