Tag Archives: self care

April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥

Happy Saturday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lostContinue reading “April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥”

Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥

Happy Monday!!! 🔥🔥🔥 It’s not too late to join my March 2020 Motivational Challenge!!! Email me at monicaakerele@gmail.com or respond to this post if you want to join my Private and FREE Motivational Eat Clean, Keto, Exercise and Self-Care Facebook Group Page and I will send you the link. Also go to my blog andContinue reading “Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥”

Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up to go get after yourContinue reading “Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”

February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥

Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mind up to go get after your goals! 💯 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥”