Tag Archives: health goals

Our October 2020 Self-care Challenge Starts Tomorrow!!!

Happy Hump Day Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of September 2020? Well you know what that means!!! We have 3 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty ofContinue reading “Our October 2020 Self-care Challenge Starts Tomorrow!!!”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥

Here are my exercise stats from fitbit for yesterday. I exceeded my usual goal of 12,000 steps because I wanted to take my workout up a notch. Did you meet your exercise goals for yesterday? If not today is a NEW day to Choose Healthy. Let’s make it happen TODAY! Strive to get at leastContinue reading “Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥”

Join my #NoSnackChallenge This Week!!!

A key that I’ve found in choosing healthy daily is to eliminate snacking in between meals. Snacking is unnecessary and can stimulate an insulin response that will make it harder for you to burn fat during the day, if weight loss is your goal. Another benefit of not snacking is it could help reduce yourContinue reading “Join my #NoSnackChallenge This Week!!!”

Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥

Set your calendar reminder and tune in tonight at 6pm EST for the Choosing Healthy with Monica Akerele theme song premiere! This theme song was written by me and features my lead and background vocals and was produced by Chris Bostic, the Owner of Communion Music Global Media in Atlanta, Georgia. If you need anyContinue reading “Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥”