Join my #NoSnackChallenge This Week!!!

A key that I’ve found in choosing healthy daily is to eliminate snacking in between meals. Snacking is unnecessary and can stimulate an insulin response that will make it harder for you to burn fat during the day, if weight loss is your goal. Another benefit of not snacking is it could help reduce yourContinue reading “Join my #NoSnackChallenge This Week!!!”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”

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