What Are You Doing To Break Out Of Your Fitness Comfort Zone?!


What is up everyone? It’s day 4 of our 30 day challenge! How is the challenge going? What are you doing differently this challenge that you haven’t done in the past to ensure your success? Well I am utilizing my Fitbit to do daily group step challenges to keep me motivated daily. Many of you in this group have been a part of those! Keep it going! Also I have been weighing myself daily to gauge my progress to make the scale is going in the right direction. Once I weigh I go ahead and track it in MyFitnessPal and FitBit to keep myself accountable daily. If I see there is no movement or its going in the wrong direction I take my activity up a notch and/or make sure my calorie intake is on point. I know tracking your meals can be a pain but its worth it to keep you on track. As my favorite saying goes, you can’t manage what you do not measure. Share with me what you are doing to get out of your comfort zone so we can all get ideas to implement in our own diet/fitness routine!
Let’s go! 🙌

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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