Tag Archives: diet

Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

  Great day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am stillContinue reading “Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!”

What’s On Your Plate Today?

​ Happy Monday Everyone! I’m back! I had to take an unexpected hiatus but I’m back on my diet and fitness blog now. So how are things going? What are you doing this month to reach your optimal weight, fitness or health goals? What is on your plate today? Respond and post pics today. Much loveContinue reading “What’s On Your Plate Today?”

Your July 30 Day Challenge Is Here! 

TGIF! Welcome to the July 30 day challenge! This month there will be 3 challenge options: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon Triple Zero), beans, nuts, hummus, eggs,Continue reading “Your July 30 Day Challenge Is Here! “

What Is Your Goal For This Month?

Happy Monday! Today is day 16 of our 30 day challenge!!! This means we are halfway through the month already! How are things going? Do me a favor and get on the scale 1st thing in the morning and let me know your progress thus far. So tell me what is your plan for meetingContinue reading “What Is Your Goal For This Month?”

What Is Your Plan For this week? Need ideas? Read my plan!!!

Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seedsContinue reading “What Is Your Plan For this week? Need ideas? Read my plan!!!”