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Don’t Let Thanksgiving Derail Your Progress !

So you decided to take the challenge with me but realized that today is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you!

1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the day and will help lessen the impact of the hearty Thanksgiving meal you plan to have. I know you won’t believe it but I already have 5,000+ steps so I’m well on my to meet my exercise target and calorie goal for today. 

2) Try to go for 1 round of food instead of going back for 2nds & 3rds in one sitting. Fix a to go plate instead that you can enjoy later in the day or the next day.

3) Watch your portion size! Try to eat a little bit of everything but don’t fill your plate with big portions.

4) Go for a walk after your meal. Burn some of those calories off!

5) Drink water instead of calorie filled drinks to reduce your calorie intake.

Go to https://authoritynutrition.com/tips-to-avoid-holiday-weight-gain/ for 20 tips on how you can avoid or lessen your chances of gaining weight on Thanksgiving!

Enjoy yourself this Thanksgiving but don’t overindulge. Remember you still have goals to meet! I just want you to know that I’m truly thankful for you being on this diet & exercise journey with me. Don’t give up!

Let’s get it!

Follow me on my 30 Day Challenge blog at
http://http://www.monicaakerele.wordpress.com & on Twitter @MonicaAkerele 

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Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!

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TGIF! It’s Day 5! What is on your plate today? Well today I had salad, 3 buffalo wings and a bottle of water & guess what? I’m fully satisfied! What is your gameplan for this Super Bowl weekend??? I heard today on the news that the average American eats/drinks nothing less than 6,000 calories on Super Bowl Sunday!!!! Can you believe that?! Lol sadly I CAN…SMH Between the pizza, wings, chips, dips, drinks, desserts its really easy to see how this can be possible! So let me #Challenge you to defy the odds and not do that this #SuperBowl50 weekend! Don’t derail the progress you’ve made just for one day of football. So here are some tips to make sure you stay on track this weekend.

1) Try to get a workout in on Sunday before the BIG game starts!

2) Swap Salad or veggies in the place of the Pizza or the other high calorie carbs that might be available.

3) Eat more protein instead…More wings please!

4) Eat fruit instead of the sugary desserts

5) Drink water instead of the soda and alcoholic beverages that may be available at the Super Bowl gathering

6) Stay within your calorie target for the day by utlizing MyFitnessPal or other food tracking apps to track what you plan to eat BEFORE you eat it! If you fail to plan then you plan to fail!

7) HAVE FUN! Enjoy the game & your friends & family!!!

And Last but NOT least #KeepPounding  (Keep Moving)

Lets Go!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter and Instagram @MonicaAkerele