![Create a logo for Choosing Healthy with Monica that reflects empowerment, education, and motivation for a healthy lifestyle in a professional and impactful design [that includes subtle elements of growth] [and incorporates a modern blue and magenta color palette] [with a clean and polished aesthetic].](https://i0.wp.com/monicaakerele.com/wp-content/uploads/2024/02/img-nMcGviD0xrRc4LpfP47GBrO2.png?fit=1024%2C1024&ssl=1)
#HappyThanksgiving to my #Keto #30DayChallenge family!!!!! I’m thankful for each of you! Enjoy this day with friends and family and get back on track with our Keto challenge tomorrow IF you decide to deviate from the plan!!! Just focus on portion control with your carbs for today if you do. We are in the lastContinue reading “To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!”
Category Archives: Thanksgiving
Don’t Let Thanksgiving Derail Your Progress !
So you decided to take the challenge with me but realized that today is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the dayContinue reading “Don’t Let Thanksgiving Derail Your Progress !”
Share this:
Put To Death Emotional Eating, It’s Not Worth It…
Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”
You must be logged in to post a comment.