Great day! How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”
Author Archives: Monica Akerele, MSW, LMSW
Article: Nutrition Myths That May Be Destroying Your Diet
Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele
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September Challenge Update
Hey guys I just wanted to check in and let you know that I will be taking a break from the 30 day challenge for the month of September. I’m going on a hiatus to focus on some things that I have been putting off for awhile now but I will be back and readyContinue reading “September Challenge Update”
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TGIF! It’s Our 2nd Weigh In Day!
Happy Friday Everyone! I hope you had a phenomenally healthy week! Today is day 20 of our 30 day challenge! That means we literally have 10 days left to meet our goal for August! Is it just me or does it seem like this month is going by so fast??? How are things going? WhatContinue reading “TGIF! It’s Our 2nd Weigh In Day!”
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It’s Weigh In Day!!!
Happy Hump Day Everyone! I hope you are having a phenomenally healthy & blessed week! Today is day 11 of our 30 day challenge! We are 1/3 through the challenge already! It is our weigh in day so weigh in this morning and let me how you did! I can’t wait to get your feedback!Continue reading “It’s Weigh In Day!!!”
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