Author Archives: Monica Akerele, MSW, LMSW

1st Weigh In For August 2015!

Happy Tuesday All! It’s day 10 of our August 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during thisContinue reading “1st Weigh In For August 2015!”

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

Are You Motivated To Lose Weight? If Not Read This!

Happy Thursday!!!! It’s day 5 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. I know for some of you including me, sometimes you can get discouraged on your fitness journey. Every one of us have been at the place of discouragement & apathyContinue reading “Are You Motivated To Lose Weight? If Not Read This!”

What Are Your Goals For August?

Happy Tuesday!!! I pray all is going well. It’s day 3 of our #30DayChallenge!!!! I want to know what are your goals for this month’s challenge? What is your exercise and sleep plan? My goal is to lose 8-12 pounds in the month of August. I will get at least 7-8 hours of sleep perContinue reading “What Are Your Goals For August?”

Your August 30 Day Challenge Is Here!!!

My August 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading “Your August 30 Day Challenge Is Here!!!”