Tag Archives: no sugar

Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”

Our December 2020 #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!

It’s day 1 #ChoosingHealthy Family of our #NoSweetsUntilChristmas self-care challenge for December!!! Watch the video above for some quick Day 1 motivation and tips for success!!! If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below. By the grace of #GodContinue reading “Our December 2020 #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!”

What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! 🔥🔥🔥

Happy Monday and welcome to the first week of our monthly Self-care challenge!!! I have a question to ask you? What ONE Healthy habit can you CHOOSE to implement this week? Here are some examples of small things you can try: Eliminate snacking in between meals. Say NO to added sugar this week. Exercise forContinue reading “What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! 🔥🔥🔥”

July 2020 Mid-month Self-Care Check In Time!!!

Happy Tuesday Keto Family!!! You have officially made it through 21 days of this month’s Keto, IF, Exercise and Self-Care challenge!!! Well done!!! Now it’s time for our 2nd weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the foodContinue reading “July 2020 Mid-month Self-Care Check In Time!!!”

Our 1st Scale and Non-Scale Victories Check-in for July 2020!!!

Happy Saturday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month of July! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! If youContinue reading “Our 1st Scale and Non-Scale Victories Check-in for July 2020!!!”