Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!

It’s day 1 #ChoosingHealthy Family of our #NoSweetsUntilChristmas self-care challenge for December!!! Watch the video above for some quick Day 1 motivation and tips for success!!! If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below.

https://youtu.be/VVR1ZmvoN04

By the grace of #God I achieved my 80 pound weight loss milestone in November!!! I have 20 pounds left to achieve my ultimate goal! Thanks for being on this journey with me!!! Let’s get it!!! You CAN do it!!!

www.youtube.com/user/monicaakerele

I’m so grateful for all 210+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️

https://calendly.com/monicaakerele

I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.

1on1 Motivational Coaching: 30 minute session:

https://calendly.com/monicaakerele/30min

1on1 Motivational Coaching: 1 hour session:

https://calendly.com/monicaakerele/60min



https://youtu.be/uXbzycV4uQo

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical.

https://youtu.be/AocttfUteGk

Check out how I achieved my 70 pound weight loss goal during this pandemic!

https://monicaakerele.com/support-this-mission/

Support this mission to empower, educate and motivate others to Choose Healthy!

https://monicaakerele.com/latest-blog-posts/

For motivation on your Choosing Healthy journey click the follow button on my blog at the link below.
https://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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