Tag Archives: health

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele

Are You Motivated To Lose Weight? If Not Read This!

Happy Thursday!!!! It’s day 5 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. I know for some of you including me, sometimes you can get discouraged on your fitness journey. Every one of us have been at the place of discouragement & apathyContinue reading “Are You Motivated To Lose Weight? If Not Read This!”

Today Is Our Final Weigh In For June!

Happy Wednesday!!! Today is our Final weigh in day for our June 30 day challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight lossContinue reading “Today Is Our Final Weigh In For June!”

Yes I Can And I Most Definitely Will!

Have you ever been stuck in life and you didn’t really know why?  A lot of times we can become complacent and just go with the flow. Living life without really counting the cost of our actions, habits and inclinations.  That was me a while back. I was just living, barely existing and just goingContinue reading “Yes I Can And I Most Definitely Will!”

Happy Monday! Let’s start the week off Active & Healthy!

Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!!Continue reading “Happy Monday! Let’s start the week off Active & Healthy!”