Tag Archives: health

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”

Our October Challenge Is Officially Over!

Happy Saturday! Today is the last day of our October challenge! So you know what that means…! Tomorrow is our final weigh in! Weigh in first thing Sunday morning and let me know how you did! Are you ready for our next 30 day challenge? The next one begins Sunday, November 1st! Here are theContinue reading “Our October Challenge Is Officially Over!”

What Is Your Meal Plan For This Week?

Happy Sunday! It’s day 18 of our 30 day challenge and I want to know what is your meal prep plan for the week. Today is the day we plan our meals & snacks for the week. I stumbled across this cool website with meal prep ideas. Take a look at get some ideas thatContinue reading “What Is Your Meal Plan For This Week?”

Our October Diet & Exercise Challenge Begins Today!

Happy Thursday and welcome to October 2015!!! I can’t believe we only have 3 months left in this year already! It is day 1 of our 30 Day Challenge! I hope you are getting off to a great start! Please be sure that you weigh in to get your starting weight and that you takeContinue reading “Our October Diet & Exercise Challenge Begins Today!”

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”