Happy Self-care Sunday!!! I hope you are taking the time to practice intentional self-care daily! Click the link below for the details of the self-care challenge that I’m leading this month! Let me know if you will be taking this month’s self-care challenge with me by commenting on this blog post!!! Let’s be consistent with it this month! Remember YOU are WORTH it!!! Let’s go!!! ❤️
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Check out my music video for my new song Faith Forward and stream/download the song on all online music platforms!!! 🎶🎵
Schedule a Motivational Coaching Session with me this week!!! Let’s collaborate, create your goals and a viable action plan together!!!
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
Check out how I achieved my 70 pound weight loss goal during this pandemic here:
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low card, ketogenic, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.