Happy Sunday Choosing Healthy family!!! I hope all is well!!! We have made it halfway through this month’s self-care challenge!!! What are you doing to practice intentional self-care on this self-care Sunday? I’m going to get some cardio exercise in this afternoon, eat a low carb meal for dinner and make sure I get at least 8 hours of sleep tonight. Don’t forget to get your healthy food shopping done today so you can be prepared for the week ahead. Whatever you CHOOSE to do, Choose Healthy!!!
If you need any motivational coaching and/or accountability I’m here to help! Click on the link above to schedule a coaching session with me for this upcoming week!
Thanks to each of you who supported me on the release of my NEW song Faith Forward this month! If you haven’t seen my music video for it check it out at the link above. You can purchase and download my new song on iTunes, Amazon Music, YouTube Music, and listen on Spotify, Pandora, Apple Music and all other online digital music media outlets.
I’m so grateful for all 230+ of my YouTube channel followers! Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. You also get access to my latest music! Subscribe today and please share this channel with your friends and family!
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical at the link above.
Check out how I achieved my 70 pound weight loss goal during this pandemic at the link above.
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb/ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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