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Happy Thankful Thursday and Happy July to you!!! It’s time for our new Choosing Healthy Say No To Sugar self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following:
– Eating Clean Whole Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.
Many times we focus on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you with me??? Let’s walk the talk this month and remember YOU are absolutely MORE than WORTH it!!! 💯 Let’s CHOOSE to make July active, healthy and sugar free!!! Let’s get it!!! 🔥🔥🔥
July Self-care Challenge Details Link:
July Say No To Sugar Self-care Challenge
Check out this quick motivational video on my YouTube channel to help jumpstart this month’s Say NO to Sugar Self-care challenge!!!!
Click the link below to subscribe to my YouTube Channel today.
https://youtube.com/user/monicaakerele
Check out my YouTube video on heart disease prevention. You can check that new video out here:
https://youtu.be/4_OFe7U8ids
Check out my music video for my latest song Faith Forward!!!
https://youtu.be/ThhieZN1AEw
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
https://youtu.be/uXbzycV4uQo
Check out how I achieved my 70 pound weight loss goal during this pandemic here:
https://youtu.be/AocttfUteGk
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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