Category Archives: workout partner

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”

What’s On Your Plate Today? I Beg You… Eat Clean!

Great Day Everyone! How is the 30 Day Challenge going for you? Make sure you stick to the plan of eating lean meat, veggies, nuts, beans, seeds and fruit today with no processed food or starches. Do you know why it’s important not to eat processed food? The reason is it’s not healthy and canContinue reading “What’s On Your Plate Today? I Beg You… Eat Clean!”

It’s Time For The Exercise Check-in!

Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30Continue reading “It’s Time For The Exercise Check-in!”

Eat Clean, Exercise & Be Healthy! #LetsGo

Happy Sunday Everyone! I hope you have had a great weekend! Mine is going well as I watch Cam Newton lead the Carolina Panthers to their 15th win of the season to secure their home field advantage in time for the NFL playoffs! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So it isContinue reading “Eat Clean, Exercise & Be Healthy! #LetsGo”

Our January 2016 Challenge Begins Today!

Happy Saturday and welcome to our January 30 day challenge! It’s hard to believe that we are already in a new year 2016! Well it’s here now so what are you going to do differently this year to change the picture of your overall health? I dare you to dream BIG, step out of yourContinue reading “Our January 2016 Challenge Begins Today!”