Category Archives: recipe

What’s On Your Plate Today? I Beg You… Eat Clean!

Great Day Everyone! How is the 30 Day Challenge going for you? Make sure you stick to the plan of eating lean meat, veggies, nuts, beans, seeds and fruit today with no processed food or starches. Do you know why it’s important not to eat processed food? The reason is it’s not healthy and canContinue reading “What’s On Your Plate Today? I Beg You… Eat Clean!”

Eat Clean, Exercise & Be Healthy! #LetsGo

Happy Sunday Everyone! I hope you have had a great weekend! Mine is going well as I watch Cam Newton lead the Carolina Panthers to their 15th win of the season to secure their home field advantage in time for the NFL playoffs! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So it isContinue reading “Eat Clean, Exercise & Be Healthy! #LetsGo”

Our January 2016 Challenge Begins Today!

Happy Saturday and welcome to our January 30 day challenge! It’s hard to believe that we are already in a new year 2016! Well it’s here now so what are you going to do differently this year to change the picture of your overall health? I dare you to dream BIG, step out of yourContinue reading “Our January 2016 Challenge Begins Today!”

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”