Category Archives: recipe

You’ve Come Too Far To Give Up Now!

Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”

It’s April FIT Day!

Happy April FIT Day! You are definitely NOT a fool! Because It’s a NEW Month! A NEW Day! A NEW Challenge & YOU are 1 step closer to a NEW YOU! So Let’s get it!!!   I am happy to announce that there are 3 challenge options for this month: 30 days of no addedContinue reading “It’s April FIT Day!”

Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!

TGIF! It’s Day 5! What is on your plate today? Well today I had salad, 3 buffalo wings and a bottle of water & guess what? I’m fully satisfied! What is your gameplan for this Super Bowl weekend??? I heard today on the news that the average American eats/drinks nothing less than 6,000 calories onContinue reading “Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!”

Our February 30 Day Challenge Is Here!

Happy Sunday! I hope you have had an AWESOME weekend! Well tomorrow is the start of our next 30 day challenge for the month of February!!! Our goal for each month is to: Eat Clean – meaning eating absolutely no processed foods Eliminate added sugar from your diet (fruit is ok) Eliminate all starchy carbs includingContinue reading “Our February 30 Day Challenge Is Here!”

Weekend Prep For New 30 Day Challenge Starting On Monday!

Happy Saturday Everyone! We have reached the 30th day of our January 30 day challenge! Tomorrow you can take a break but don’t over do it! Use tomorrow to get prepared for our February #30DayChallenge! So how did you do on the January challenge? Let me know how it went through responding to this postContinue reading “Weekend Prep For New 30 Day Challenge Starting On Monday!”