Category Archives: diets

What’s Hindering You From Practicing Self-care Daily?

What’s hindering you from practicing self-care? Watch my latest YouTube video that premiered today for some tips to overcome those barriers now! https://youtu.be/W8KrdBdf-iI Thanks again for being on this intentional selfcare journey with me!!! Let’s make this week active and healthy!!! Let’s get it!!! 🔥🔥🔥 I’m so grateful for all 200+ of my YouTube channelContinue reading “What’s Hindering You From Practicing Self-care Daily?”

Our November 2020 Self-care Challenge Starts Tomorrow!!!

Happy Saturday Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of October 2020? Well you know what that means!!! We have 2 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty of timeContinue reading “Our November 2020 Self-care Challenge Starts Tomorrow!!!”

My Mid-week Harvest and Finishing October 2020 Self-care Strong!!!

Happy Hump day Choosing Healthy family!!! How are things going on your end from an eating healthy, exercise, sleep and self-care perspective? I hope all is well and that you are practicing intentional self-care daily!!! All is well on my end I just wanted to quickly share with you my midweek harvest of green bellContinue reading “My Mid-week Harvest and Finishing October 2020 Self-care Strong!!!”

Don’t Forget To Plan Your Meals for This Week!!!

What’s for lunch/dinner at your house today Choosing Healthy Family??? Here’s mine. Chicken Masala with Roasted Squash and Zucchini drizzled with Truffle oil! YUM!!! 😋 Don’t forget to meal plan and/or meal prep for the week!!! Remember if you fail to plan then you may inadvertently plan to fail, but I know that’s NOT goingContinue reading “Don’t Forget To Plan Your Meals for This Week!!!”

Check out My Latest YouTube Video: Mid-month Self-care Check-in!!!

TGIF Choosing Healthy Family!!! Check out my mid-month self-care motivational video on YouTube! Please subscribe to my YouTube channel and let’s finish the 2nd half of this month Healthy and Active!!! Let’s get it!!! 🔥🔥🔥 https://youtu.be/g–xfBtOE3c I’ve added some Motivational Coaching Services as an additional resource to help support you on your health journey ifContinue reading “Check out My Latest YouTube Video: Mid-month Self-care Check-in!!!”