Check out My Latest YouTube Video: Mid-month Self-care Check-in!!!–xfBtOE3c

TGIF Choosing Healthy Family!!! Check out my mid-month self-care motivational video on YouTube! Please subscribe to my YouTube channel and let’s finish the 2nd half of this month Healthy and Active!!!

Let’s get it!!! 🔥🔥🔥–xfBtOE3c

I’ve added some Motivational Coaching Services as an additional resource to help support you on your health journey if needed. Click on one of the 2 link options below to set-up an appointment with me.

1on1 Motivational Coaching: $20.00 per 30 minute session:

1on1 Motivational Coaching: $30.00 per 1 hour session:

Check out my YouTube video on Why Practicing Intentional Self-care Is Critical here:

Check out how I achieved my 70 pound weight loss goal during this pandemic here:

Please subscribe to my Choosing Healthy With Monica Akerele YouTube channel at to get healthy content that will empower, educate and motivate you on your Choosing Healthy Journey!!!

Support this mission to empower, educate and motivate others to Choose Healthy.

Check out the October Self-care challenge details are here:
Self-care Challenge

For motivation on your Choosing Healthy journey click the follow button on my blog at:

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist