Happy Hump day Choosing Healthy family!!! How are things going on your end from an eating healthy, exercise, sleep and self-care perspective? I hope all is well and that you are practicing intentional self-care daily!!! All is well on my end I just wanted to quickly share with you my midweek harvest of green bell peppers, habanero peppers, jalapenos, cowhorn peppers, heirloom tomatoes, cilantro, kale, romaine lettuce and mustard greens!!! I’m still waiting on my cabbage, brussel sprouts and collard greens to produce a bountiful harvest, slowly but surely it will come! 💯
I’d love for you to tell me what you are growing or planning to grow during the fall/winter time-frame and if you’ve already planted your fall/winter garden how is it going so far? I can’t wait to get your responses! In the meantime finish this month healthy and active!!! YOU are WORTH it!!! Let’s get it!!! ❤️
Follow me on my YouTube Channel at www.youtube.com/user/monicaakerele and on my blog at http://www.monicaakerele.com for healthy recipes and motivation to grow your own food and so much more in the self-care and healthy living space!!! Let’s GROW!!! 🌱
I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.
1on1 Motivational Coaching: 30 minute session:
1on1 Motivational Coaching: 1 hour session:
Check out how I achieved my 70 pound weight loss goal during this pandemic! https://youtu.be/AocttfUteGk
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Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.
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