Category Archives: diet

Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!

Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay asideContinue reading “Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”

Our August 2020 Challenge Starts Tomorrow!!!

Hello August 2020!!! Can you believe we only have 5 months left in this year??? Well it’s a fact so now it’s time to get on track and work to achieve our goals for 2020. We start tomorrow, August 2nd. Check out the details for the challenge at http://www.monicaakerele.com. I have launched a YouTube channelContinue reading “Our August 2020 Challenge Starts Tomorrow!!!”

Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!

Happy Hump Day!!! I hope you are doing well with this month’s Keto, Intermittent Fasting, Exercise, and Self-Care challenge!!! Today I have a special announcement!!! I have launched a YouTube Channel called Choosing Healthy with Monica Akerele. Please go to my YouTube channel and subscribe today and please share it with your friends and family.Continue reading “Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!”

July 2020 Mid-month Self-Care Check In Time!!!

Happy Tuesday Keto Family!!! You have officially made it through 21 days of this month’s Keto, IF, Exercise and Self-Care challenge!!! Well done!!! Now it’s time for our 2nd weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the foodContinue reading “July 2020 Mid-month Self-Care Check In Time!!!”

My #KetoRecipe of the Week – Keto Garlic Chicken with Broccoli and Spinach!!!

Happy #ThankfulThursday! Here is my #Keto Recipe pick of the week! It is a Garlic Chicken Broccoli and Spinach recipe by https://gimmedelicious.com! Click on the link below for the recipe! 15 Minute Keto Garlic Chicken with Broccoli and Spinach If you would like one of your favorite keto recipes to possibly be featured in one ofContinue reading “My #KetoRecipe of the Week – Keto Garlic Chicken with Broccoli and Spinach!!!”