Tag Archives: weight loss

Do You Know Your Health Status? Find Out Why This Is Important!!!

Happy Thursday! It is day 3 of our 30 Day Challenge!!! How is it going so far? Have you weighed yourself and set your goals for this month? If not get on it and look at my blog post from yesterday for goal setting ideas & motivation: https://monicaakerele.com/2016/11/02/do-you-really-believe-that-you-can-do-it/ Today I want to talk about knowing yourContinue reading “Do You Know Your Health Status? Find Out Why This Is Important!!!”

Do YOU really BELIEVE that YOU CAN DO IT?

Happy Hump Day! It is day 2 of our 30 Day Challenge & I am so excited about it! I am looking forward to what this month is going to bring as we make healthy choices, become more active & get an adequate amount of sleep! But…. first things first! You HAVE to start thisContinue reading “Do YOU really BELIEVE that YOU CAN DO IT?”

Your July 30 Day Challenge Is Here! 

TGIF! Welcome to the July 30 day challenge! This month there will be 3 challenge options: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon Triple Zero), beans, nuts, hummus, eggs,Continue reading “Your July 30 Day Challenge Is Here! “

Set Goals, Plan & Execute! Let’s Get It!

Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”