Tag Archives: weight loss

Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!

Happy Saturday! It is day 14 of our 30 day challenge! Can you believe that we are almost halfway through it already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worthContinue reading “Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!”

What Is Your Vision For 2017? 

Happy Thursday! It is day 5 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! What about you? Today’s blog is about vision and how important it is when you are making decisions about your health or anything that you want to accomplish in life. YouContinue reading “What Is Your Vision For 2017? “

Did You #Exercise Today? 

Happy Monday! It’s Day 2 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my sister Latonya Gaines-Montgomery! I was strapped with my Fitbit device and I was excited to get myContinue reading “Did You #Exercise Today? “

AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!

Happy & Healthy New Year Everyone! I’m so excited about starting this 2017 with you on this #30DayChallenge! Many of you have called, texted, or messaged me on Facebook about starting the new year off right with me by being a part of this challenge! I’m so encouraged and excited about you being a partContinue reading “AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!”

Are You Ready For 2017? Join Me On My Next #30DayChallenge!

Happy New Years Eve!!! The December 30 Day Challenge is now complete & TODAY is the final weigh in day for our last challenge in 2016! Weigh in first thing this morning and let me know how you did! Did it go well or not so good?  If not don’t worry, TODAY is a NEW DayContinue reading “Are You Ready For 2017? Join Me On My Next #30DayChallenge!”