Did You #Exercise Today?

#TGIF!!!!! It’s Day 4 of our #30DayChallenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I got my exercise in with my Fitbit device participating in several daily and weekly challenges with other people who are also serious about meeting their daily exercise goals. If you haven’t exercised yet tell me what exercises you are going to do tonight! No matter how small get in at least 20-30 mins today. SOMETHING is better than NOTHING!!! I encourage you to be intentional about getting it in this weekend! Get your rest, but also get your exercise in as well. You’ve got goals & you already know, YOU ARE WORTH it!

Let’s get it!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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