Tag Archives: health

It’s A #Fitbit Day Baby!!! 

Happy Tuesday!!! We are halfway through this month’s 30 day challenge! So weigh in & let me know how you are doing!!! What is your exercise & meal plan for TODAY?  Here is a pic of my breakfast smoothie! It has mixed berries, almond milk, Hemp protein, flax seeds, chia seeds and a teaspoon ofContinue reading “It’s A #Fitbit Day Baby!!! “

It’s Time to Step It Up! Let’s Go!!!

Happy Monday! It is day 6 of our 30 day challenge and I am ready to get it in this week!!! What about you? I want to challenge you to step it up a notch this week. What do you mean Monica? Well I’m glad you asked!!!! Step it up with: Exercise – Be consistentContinue reading “It’s Time to Step It Up! Let’s Go!!!”

To Be or Not To Be MOTIVATED! 

Happy Tuesday!!!! It’s day 21 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. Well I know sometimes you can get discouraged on your fitness journey. Every one of us at some point have been discouraged concerning our results or the lack thereof. WeContinue reading “To Be or Not To Be MOTIVATED! “

What’s On Your Plate??!!

TGIF! Happy Friday! So how are things going this week? What are you doing TODAY to reach your optimal weight, fitness and/or health goals? What is on your plate today? Respond and post breakfast, lunch, snacks, & dinner pics today. Let’s hold eachother accountable for success! Much #love to everyone! Make today #healthy, active &Continue reading “What’s On Your Plate??!!”

Checking In! How Is The #30DayChallenge Going For You?

It’s important to take a step back & identify what is and what is not working for you on your weight-loss journey. Take some time to reflect and let me know what you discover…