Tag Archives: health

Do You Eat To Live? Or Do You Live To Eat? 

Happy Tuesday! How is everyone doing? All is well here as we head into our next weekly weigh in! So what are your goals for this month? Which of the 3 food plans and exercise plan did you decide to adopt this month? Thankfully I’m still on target with my weekly weigh in goal ofContinue reading “Do You Eat To Live? Or Do You Live To Eat? “

Do You Know Your Health Status? Find Out Why This Is Important!!!

Happy Thursday! It is day 3 of our 30 Day Challenge!!! How is it going so far? Have you weighed yourself and set your goals for this month? If not get on it and look at my blog post from yesterday for goal setting ideas & motivation: https://monicaakerele.com/2016/11/02/do-you-really-believe-that-you-can-do-it/ Today I want to talk about knowing yourContinue reading “Do You Know Your Health Status? Find Out Why This Is Important!!!”

Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

  Great day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am stillContinue reading “Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!”

Awesome Exercise Tips!

Here are some great exercise tips from WebMD! Check it out!  http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips Make the rest of this week great, active & healthy! Keep going!!! Let’s get it!  For inspiration, motivation & tips on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com ! Also follow me on Twitter @MonicaAkerele for even moreContinue reading “Awesome Exercise Tips!”

What’s On Your Plate Today?

Did you get a chance to check out my meal plan on my blog for this week? Here is the link. http://wp.me/p2EoD3-hh Tell me what your gameplan is for eating clean this week. What’s on your plate today? Here is a pic of my lunch! Salad with pulled rotisserie chicken breast, green onions, cilantro andContinue reading “What’s On Your Plate Today?”