Tag Archives: health

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

Welcome To Our July #Keto #30DayChallenge!!!

Happy Sunday!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commitContinue reading “Welcome To Our July #Keto #30DayChallenge!!!”

Weigh Day and Tips To Get You Over Your Weight Loss Plateau!

Happy Thursday! It is day 15 of our 30 day challenge! Can you believe that we are halfway through June already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worth it.Continue reading “Weigh Day and Tips To Get You Over Your Weight Loss Plateau!”

Sleep Is Essential To Your Weight Loss Efforts! Read Why Here!

Happy Tuesday!!! How is everyone doing? I read this article from Authority Nutrition that I thought would be beneficial to share with you regarding #sleep and its importance in helping you to lose weight. To be transparent this is the ONE thing that I struggle to do consistently. I always have a project that I’mContinue reading “Sleep Is Essential To Your Weight Loss Efforts! Read Why Here!”

#TGIF Thank God I’m #Fit!!!

TGIF!!! It is day 25 of our 30 Day challenge!!! Tell me what is your #Exercise plan for today??? Check out this video I recorded today after my morning #run for some added #motivation to get active today. Remember the goal is #fitness. It’s not an event we plan for, it is a lifetime journeyContinue reading “#TGIF Thank God I’m #Fit!!!”