Happy Tuesday!!!! It’s day 21 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. Well I know sometimes you can get discouraged on your fitness journey. Every one of us at some point have been discouraged concerning our results or the lack thereof. We have all tried to search for the motivation to get back on track and to STAY on track consistently. Today I want to remind you why you started taking this challenge with me in the first place & explain why you should stay on track. I pray that the following will motivate you to eat healthier, exercise and/or lose weight if needed to get to a healthy BMI. Here are the some of the benefits below:
1) Your health picture will improve:
A) Reduce High Blood Pressure, Blood Sugar Levels, Cholesterol
B) Increases Fertility in Women impacted by PCOS
C) Prevent or Reverse Type 2 Diabetes
D) Reduce the risk for developing Strokes, Cancer & Heart Attacks
E) Improves Sleep Apnea
F) Improves breathing
G) Reduces the risk of developing other chronic diseases that are obesity related
2) You will live a longer & fuller life
A) Increase your probability of living long enough to see your children, grandchildren and your great grandchildren grow up
B) You will have more energy and will be able to remain active & travel freely without constraints
C) Reduction of the need for medicine & physical therapy ( save money too!)
D) Be a great example & model for your children, grandchildren, great grandchildren, family members & friends
E) Save money in the long run since you will not need as much medicine or Hospital/Surgical visits
3) Boost in your mental/emotional health
A) Exercising actually helps you to relieve stress and tension
B) Increases your self-esteem & outlook on life
C) Reduces the risk for developing depression and brightens your mood
4) Bring God glory with our Bodies!
Our bodies were given to us by God. We only get one so let’s do our best to get in shape & stay in shape by being a good steward over it.
With God’s help, a made up mind & consistency You CAN do it! I’m rooting for you!!!
Let’s Get it!
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