Happy Tuesday!!! We are halfway through this month’s 30 day challenge! So weigh in & let me know how you are doing!!! What is your exercise & meal plan for TODAY? Here is a pic of my breakfast smoothie! It has mixed berries, almond milk, Hemp protein, flax seeds, chia seeds and a teaspoon of melted coconut oil. Yum!
I also plan to get at least 10,000-20,000 steps in today using my Fitbit device as a measuring tool. If you have a Fitbit add me as a friend so we can challenge each other. Feel free to invite me and I will join you! This is a great way to hold each other accountable to our exercise goals. Here are my stats from yesterday below! You can search for me on fitbit through my email address MonicaAkerele@gmail.com.
I look forward to hearing from you! Respond to this post with your food and exercise plan and lets put in the work for the next 15 days! Let’s get it in this week!! 🏃♀️🏃♂️Remember NO days off!!! I’m believing and praying for your success!
LET’S GO! 💪
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