Happy Mother’s Day! You Rock!!!

I just wanted to take the time to wish all of the Mothers who have been on this fitness journey with me. I celebrate you today and the commitment you have made to adopt a healthy lifestyle that I know has and will continue to make a positive and healthy impact on your children fromContinue reading “Happy Mother’s Day! You Rock!!!”

Are You Addicted To Food? Find Out Why!

Food addiction is running rampant in our society. Mainly because of the processed food phenomenon that has tried to unilaterally take over the food marketplace. Thank God there are people, businesses and non profit agencies brave enough to expose and tell the truth about what we are consuming and why it’s causing an obesity &Continue reading “Are You Addicted To Food? Find Out Why!”

It’s Weigh in Day!!! May 9, 2015

Happy Saturday Everyone! It’s day 8 of our #30DayChallenge and you know what that means??? It’s weigh in day!!! Let me know how you did!!! Let’s make this weekend great & healthy!!! Happy Mother’s Day in advance to all of the strong, beautiful & courageous Mothers taking this challenge with me! You CAN do it!!!Continue reading “It’s Weigh in Day!!! May 9, 2015”

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