Tag Archives: eat healthy

Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!

Sugar is NOT my friend it is my enemy!!! There is a staggering statistic that over 50% of Americans are insulin resistant/Pre-diabetic. We should not ignore THIS statistic. I have included a link below that explains why we need to reduce or eliminate sugar from our diets before its too late. I have made theContinue reading “Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!”

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

NEW #Keto & #Exercise #30DayChallenge STARTS TOMORROW!  

The details for our next 30 day challenge are here on my website link below. Follow my #blog to get #motivation on your #fit journey! It’s going to be an awesome month where our goals will be met! #NoDaysOff http://www.monicaakerele.wordpress.com  Lets Go!!! 💪🏃‍♀️🏃‍♂️💯 #PrepDay #GetFit #GetItDone #JoinMe #LoseWeight #Healthy #ItsFree

It’s Time To Finish Strong!!!

Check out my latest #motivational talk in the video below!!!  It’s Day 27 baby!!! Let’s finish this #30DayChallenge STRONG! 💪 #NoDaysOff  #EatClean #Exercise #DontGiveUp #Fitness #Motivation #GetFit #ExerciseMotivation  For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com Also follow me on Twitter for even more motivation @MonicaAkerele 

Leave No Child Behind!!! Pass Healthy Down!

Happy Tuesday Everyone! I think it’s important that while we focus on getting fit and becoming our best version of ourselves that we don’t leave our children and grandchildren behind. With childhood obesity on the rise its important that we equip them with the knowledge and the tools necessary to make good food decisions.  ListenContinue reading “Leave No Child Behind!!! Pass Healthy Down!”