Category Archives: planning

Finish This Week Strong!!!

Happy Tuesday Everyone!!! It’s day 28 of our 30 day challenge!!! How are things going? This is the final week of our April Challenge. Our final weigh in is on Friday May 1st!!! Keep moving forward and let’s finish this week strong! Let’s get it!!!

Stay The Course No Matter What Life Throws At You!!!

Great day Everyone!!! Thank you for all of the weight loss feedback that you have given me from the weigh in this week! Some of you have lost 1-5 pounds and some of you lost none but maintained your weight and some of you actually gained a pound or 2. Listen we have all beenContinue reading “Stay The Course No Matter What Life Throws At You!!!”

It’s our 3rd Weigh In Day for April!

Happy Wednesday All! It is Day 22 of our #30DayChallenge! How are things going this week? I pray all is well. Weigh Yourself 1st thing this morning after using the bathroom and let me know how you did! Make today great & stay focused on your goal. Let’s get it!!!! 🙌 Press Like, Share &Continue reading “It’s our 3rd Weigh In Day for April!”

New Music on SoundCloud! Check It Out!

Hello my #30DayChallenge Team! I pray that all is well with each of you! Check out my latest single “Trust In You” Produced By Christopher Bostic @cmgmworld (Instagram) on SoundCloud! Click on the following link Trust In You on SoundCloud Once you listen please share the song with others or you can share this postContinue reading “New Music on SoundCloud! Check It Out!”

Weekend Healthy Diet Recipe Assignment!

Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are theContinue reading “Weekend Healthy Diet Recipe Assignment!”